What is RMR and why does it matter, how can I improve my personal RMR?

• Resting metabolic rate: This is the number of calories you burn when your body is in a state of complete rest. Put another way, your RMR is the minimum number of calories you need to keep your body functioning properly.

• Thermic effect of food (TEF): Your thermic effect of food refers to the number of calories you burn through digesting food and absorbing nutrients. Your TEF typically accounts for 10 percent of the total calories you burn each day. 

• Exercise activity thermogenesis (EAT): EAT is the number of calories you burn each day through physical exercise. 

• Non-exercise activity thermogenesis (NEAT): NEAT refers to the number of calories you burn through non-exercise activities, like typing on your computer, driving your car or standing up.

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https://blog.nasm.org/nutrition/resting-metabolic-rate-how-to-calculate-and-improve-yours

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